1 January 2004. By Greg Smart. Huber Heights Courier. Josh Sullenberger has been named Executive Director of the Huber Heights YMCA, a position he will officially assume Nov. 1. He is presently the Executive Director of the Preble County YMCA in Eaton, a post he has held for two years. Tim Helm, President and CEO of the YMCA of Greater Dayton ...The YMCA of Greater Dayton is a charitable, not-for-profit, health and human services organization committed to helping people reach their full potential in spirit, mind and body. Through generous donations from members and your community, the YMCA is proud to offer Our Extra Hands Program. This provides financial assistance to those in need.Join the Downtown Dayton YMCA for gym membership, group exercise classes, personal training, swimming lessons, childcare and more. …This institution is an equal opportunity provider. 12/09/2022. Contact Information: Sam Lopez Child Care Director (937) 836-9622 [email protected] 1200 W. National Rd. Clayton, OH 45315. YMCA School Age Enrichment Program at Kleptz Early Learning Center 1100 National Road, Englewood, OH 45322.The Dayton YMCA has a nationwide reciprocity agreement that enables members to visit different YMCA branches free of charge. I personally have taken advantage of this benefit multiple times over the years, which is a great way to stay healthy over the holidays and frankly, any other time. For example, the East Butler YMCA has a …YMCA of Greater Dayton, Dayton, Ohio. 35,957 likes · 114 talking about this · 821 were here. For Youth Development. For Healthy Living. For Social Responsibility.South YMCA Location Information. South YMCA (Kettering) Address & Contacts. 4545 Marshall Road. Kettering, OH 45429. Tel: 937-434-1964. Fax: 937-434-1975. Get … The Coffman YMCA, located at 88 Remick Blvd, Springboro, OH, is a modern YMCA facility, offering three gyms, fitness classes, swimming, sports and more. Each Tae Kwon Do class will be taught by a highly trained, professionally certified martial arts instructor. We want to make your child's development and safety a top priority. Your child will learn the abilities of restraint, focus and control. The Tae Kwon Do classes in Dayton may vary by location. Contact your local branch for details. Join for FREE at your local YMCA branch starting June 1st, 2024. With your parent or guardian, simply bring in some type of verification from your school stating you are entering 7 th or 8 th Grade (anything will work, we want this to be EASY). Upon filling out the membership application at the Y, we will give you your new YMCA membership card. Lifeguard Kroger Aquatic Center Huber Heights, OH Part-Time/Non-Exempt $12.50 - $15.00/Hour Free Certification/Training provided by the YMCA (see below) Position Summary: Responsible for maintaining safe swimming conditions in the pool, deck, and surrounding areas. Responds to emergency situations in accordance with YMCA policies …Dec 28, 2021 · The Dayton YMCA has a nationwide reciprocity agreement that enables members to visit different YMCA branches free of charge. I personally have taken advantage of this benefit multiple times over the years, which is a great way to stay healthy over the holidays and frankly, any other time. For example, the East Butler YMCA has a …[Dayton, OH 3/23/11] The YMCA of Greater Dayton held its 140th Annual Meeting at the David H. Ponitz Center at Sinclair in Dayton recently. The event raised over $19,000 for the YMCA s annual Strong Kids Campaign. The event consisted of a silent auction, dinner and a program where volunteers and staff were recognized for their contributions to the …Tampa City Council on Thursday gave preliminary approval to plans to redevelop a 6.2-acre piece of YMCA-owned property along North Florida Avenue. The …Group Exercise Instructor - Silver Sneakers Xenia YMCA Xenia, Ohio Part-Time/Non-Exempt $18.00-$22.00/ Hour *Must be able to work mornings. Having a Silver Sneakers certification is a plus, but will train the right candidate.* Position Summary: Responsible providing excellent and safe instruction, motivation, and support to YMCA members and …Senior Showcase. Healthways and the YMCA of Greater Dayton is proud to host our annual Senior Showcase. This six day event will be provided for YMCA of Greater Dayton members age 55 and over to compete in a variety of events as they represent their home YMCA. Prizes will be awarded for each event as well as the top three YMCA’s in the ...Essential Functions: Cleans and sanitizes sinks, toilets, showers, restrooms, and other assigned areas of the building. Cleans and maintains floors, walls, windows, and other surfaces. Empties waste containers. Replaces soap, paper towels, and other supplies. Performs various duties such as dusting and maintaining entrances and offices.YMCA Baseball is designed to teach young baseball players the fundamentals of the game. Participants will learn how to catch, throw, and bat in a fun team atmosphere. Formats include t-ball, coach-pitch and player-pitch and are open to kids ages 3 to 10. The focus of the league is to have fun, meet new friends and play in a non-competitive ...BOOK YOUR PARK SHELTERIN HUBER HEIGHTS. The YMCA at the Heights serves as the Parks and Recreation Department for the City and handles all park shelter and facility reservations. We are excited to now offer the ability to reserve a park shelter or facility online. Below is a list of the City park shelters and facilities available to rent.The YMCA of Greater Dayton offers Dance Classes as one of its many youth programs. Ballet at the Y is designed for children with little to no ballet training. With the use of traditional and contemporary music, kids will begin to explore proper alignment and technique. This class includes articulation at the bar, center of the room, and across ...Grand Lake Health/Premier Health North YMCA Celina, OH. Full-time/Exempt. $39,500-$42,000/Annually Position Summary: Develops, organizes, and implements high quality YMCA Sports programs for youth and adults at both the Grand Lake Health/Premier Health North YMCA . At the YMCA, We are welcoming: we are open to all. We are a place …This program will help you to be come more comfortable and confident training in the free weight area of the Wellness Center. Class sizes are limited. Classes and pricing vary by branch. Below is a list of Branches that offer Women on Weights throughout the year. Click on the "Registration" button to sign up and register for any open Women on ...The project, located at 110 E. Palm Ave. in Tampa Heights, will span 1.25 million square feet and cost around $600 million. It includes: A residential building with more …Must be at least age 15* for YMCA Lifeguard certification. Tread water for 2 minutes using legs only then swim 100 yards front crawl. Swim 250- yards combining Front crawl with head up, Sidestroke, Breaststroke, Breaststroke with head up, and elementary backstroke kick with hands on the chest then perform a feet first surface dive in 8 to 10 ...Get in gear! Our inspiring instructors will lead the class on a journey through mixed terrains (hills, flats, mountain peaks, time trials and interval training) to the rhythm of powerful music. By increasing or decreasing tension on the bike, you control the intensity of your ride, making this class suitable for both new and experienced riders. Sat in Gym 2. 08:45 AM - 06:00 PM (9 hours 15 minutes) Aqua Dance - Any Level. Connie Siefert Mon, Wed in Pool. 08:00 AM - 08:50 AM (50 minutes) Dance to the music with moves choreographed to maximize your workout, incorporating all the muscle groups for a challenging aerobic workout in the lap pool. Each branch of the YMCA of Greater Dayton provides offerings based on the needs of their members. Details about current program offerings including participating branches, program description, days, times and cost can be found by clicking on the specific sport link listed in the categories below.The YMCA of Greater Dayton offers personal training programs across multiple convenient locations. From tailored workouts to dedicated coaching, our diverse centers ensure that you have access to the support you need to achieve your health and wellness goals. Embrace the flexibility and join one of our personal training programs available at ... At the YMCA Greater Dayton, your health and wellness journey is our top priority. We are focused on ways to enhance your membership in these changing times. The YMCA Greater Dayton is excited to announce the launch of a new, advanced YMCA360 app that matches the on-the-go lifestyles of users of all ages. This app is unlike any other fitness ... Join the Downtown Dayton YMCA for gym membership, group exercise classes, personal training, swimming lessons, childcare and more. …YMCA of Greater Dayton, Dayton, Ohio. 35,958 likes · 131 talking about this · 821 were here. For Youth Development. For Healthy Living. For Social...In 2016, the YMCA of Greater Dayton served over 164,205 individuals in diverse communities throughout the Dayton area. Additionally, the YMCA of Greater Dayton provided more than $2.7 million in scholarships, subsidies, and outreach to grant middle to low-income families access to critical YMCA programs and services. Over …The YMCA of Greater Dayton offers Motor Skills Development as one of its many youth development programs. The classes below offer kids a chance to develop their fine motor skills in creative, interesting, and fun ways. “I CAN DO IT” Fine Motor Skill development,Let us help your little one be Kindergarten ready!Daily News. DAYTON, Ohio (WDTN) — After several years of planning, construction on Dayton’s newest YMCA is finally underway. A groundbreaking ceremony …The Coffman YMCA gym, fitness center, and swimming pool, located in Northern Warren County and just less than three miles South of Austin Landing, offers group exercise classes, personal training, swimming lessons, childcare and other great fitness and community building programs.Parents can enjoy a night out to themselves while their children have fun in a safe and secure environment. Please bring a swimsuit and towel for children ages 5 – 12 as they can swim with parental permission. (Varies by branch) Pizza and a drink will be served for dinner. (Varies by branch) Depending on the evening activities, Wee Kids and ...Through Corporate Membership at the YMCA of Greater Dayton, employees can get fit, stay fit and save money - all while helping your company improve its fiscal fitness. All members are city-wide members with access to all YMCAs associated with the YMCA of Greater Dayton which includes locations in Montgomery, Preble, Greene and Warren …Member ServicesOtterbein Life Enrichment CenterSt. Mary's, OHPart Time Non-Exempt$10.45-$12.54/Hour *Mondays and Thursdays 3pm - 6pm with additional hours available on an as needed basis.* Position Summary: Responsible for providing excellent services to YMCA members and other individuals at the Member Services Desk. At the … The YMCA’s Before and After School Care Program serves children from kindergarten to age 12 within a number of public, private, parochial, and charter schools in Dayton and the Greater Miami Valley area. Our program nurtures the spirit, mind, and body, giving children the ability to develop and reach their full potential. Mon in Pool. 05:00 AM - 06:30 AM (1 hour hours 30 minutes) During this time, we have swim team but 1 lanes is available for lap swimming. Open Swim. Tue, Thu in Pool. 05:00 AM - 04:00 PM (11 hours) Open opportunity for members and guests to swim at their leisure. Open Swim. Wed, Fri in Pool.The YMCA of Greater Dayton offers Motor Skills Development as one of its many youth development programs. The classes below offer kids a chance to develop their fine motor skills in creative, interesting, and fun ways. “I CAN DO IT” Fine Motor Skill development,Let us help your little one be Kindergarten ready!The YMCA, Father Coleman said, has the resources and expertise to make a daycare center at the parish viable. The two organizations also have compatible missions. The YMCA hired the four parish employees who ran the former program and added four more. St. Anthony Parish spent about $300,000 renovating the former convent to … YMCA Bootcamp caters to all fitness levels from the beginner through advanced. Utilizing resistance training with strength equipment and body weight – along with cardiovascular training – you can get the lean, toned body that you’ve always wanted. Bootcamp is designed to give you the platform to push yourself and get the significant ... Services are provided by Kettering Health Network or Premier Health (depending on branch location) and are FREE to YMCA members. Sports Medicine by Kettering Health Network is offered at the following YMCA branches: Kleptz, Preble County, West Carrollton, Huber Heights, South, and Fairborn. Sports Medicine by Premier Health - Miami Valley ... Join for FREE at your local YMCA branch starting June 1st, 2024. With your parent or guardian, simply bring in some type of verification from your school stating you are entering 7 th or 8 th Grade (anything will work, we want this to be EASY). Upon filling out the membership application at the Y, we will give you your new YMCA membership card. [Miami Valley, 09-26-14] The YMCA of Greater Dayton has announced a new President/CEO, effective October 1, 2014. Dale Brunner has accepted the position, offered by the YMCA after a unanimous Board of Directors vote on September 23rd. Dale began his career with the YMCA of Greater Dayton in 1992, working at both the Fairborn and … The Dayton YMCA, now 80 years old, was considered one of the premier YMCA associations in the country. That year the YMCA was used four times for every man, woman, and child in the city, for a total of 1,398,818 times. The newly formed Oakwood branch was poised to expand the Dayton YMCA’s reach even further. The YMCA of Greater Dayton is a charitable, not-for-profit, health and human services organization committed to helping people reach their full potential in spirit, mind and body. Through generous donations from members and your community, the YMCA is proud to offer Our Extra Hands Program. This provides financial assistance to those in need.Starting January 2nd, 2023, two of our Greater Dayton locations will join the YMCA at the Heights as 24 hour facilities: Kleptz YMCA and Xenia YMCA! 🥳. HOURS FOR THESE LOCATIONS STARTING 1/2/23: Monday: 5AM–12AM Tuesday–Friday: 24 HOURS Saturday: 12AM–6PM Sunday: 1PM–5PMJun 3, 2022 · Kids, by nature, tend to enjoy playing in a pool, riding their bikes, and running around. Therefore, a great local event for kids is the YMCA Strong Kids Triathlon Now in its 15th year, the triathlon encourages kids as young as 5 years old up to age 12 to combine their skills in swimming, biking, and running into a fun race.Dec 28, 2021 · The Dayton YMCA has a nationwide reciprocity agreement that enables members to visit different YMCA branches free of charge. I personally have taken advantage of this benefit multiple times over the years, which is a great way to stay healthy over the holidays and frankly, any other time. For example, the East Butler YMCA has a …Fees and Packages for InBody Testing: • YMCA of Greater Dayton Members: $20 per test or $100 for a package of six (6) tests • Non-Member Fee: $50 per test or $250 for a package of six (6) tests. *InBody Testing is available at only the Coffman Family YMCA, 88 Remick Blvd., Springboro, OH 45066.Miami Valley - 09/01/22 - The YMCA of Greater Dayton is offering ‘Free Friends & Family Weekends’ on September 9th-11th and September 23rd-25th. YMCA members can bring their friends and family to the YMCA on these weekends to ‘try the Y’. As an additional bonus, if they join that weekend we will waive the joiners fee!*. The Grand Lake Health/Premier Health South YMCA gym, fitness center, and swimming pool, located between the communities of Minster and New Breman, offers group exercise classes, personal training, swimming lessons, sports and other great fitness and community building programs. Strength classes aim to improve daily living skills through better balance, strength, flexibility and agility. These classes promote progressive resistance where your training load is increased as your muscles become stronger. Strength training is the only type of exercise that can maintain muscle and metabolism as we age. Each branch of the YMCA of Greater Dayton provides offerings based on the needs of their members. Details about current program offerings including participating branches, program description, days, times and cost can be found by clicking on the specific sport link listed in the categories below. YMCA of Greater Dayton Swim Teams are competitive programs that focus on the development of all ages and abilities. Our trained coaches work to improve swimmers' skill level, endurance and to promote a healthy lifestyle. Our program embraces the YMCA core values and promotes progression at an individual level. Individual teams are organized …The YMCA of Greater Dayton is a charitable, not-for-profit, health and human services organization committed to helping people reach their full potential in spirit, mind and body. Through generous donations from members and your community, the YMCA is proud to offer Our Extra Hands Program. This provides financial assistance to those in need. Downtown Dayton YMCA, Dayton, Ohio. 913 likes · 9 talking about this · 8,134 were here. For Youth Development. For Healthy Living. For Social... Aquatics Director. Premier Health YMCA. Dayton, OH. Full-Time/Exempt. $41,000-$43,000/Annually. Position Summary: Develops, organizes and implements high quality YMCA Aquatics programs. At the YMCA, We are welcoming: we are open to all. We are a place where you can belong and become.Here are a few benefits to working out in a group: Enjoyment. Encouragement. Social Support. Common & shared goals. Increased personal commitment to training. Increased accountability. *Most Specialty and Group Training classes are Free for Members, However, registration dates and fees may apply to some specialty classes. Each Tae Kwon Do class will be taught by a highly trained, professionally certified martial arts instructor. We want to make your child's development and safety a top priority. Your child will learn the abilities of restraint, focus and control. The Tae Kwon Do classes in Dayton may vary by location. Contact your local branch for details. Join the Y today and find YOUR balance with personal training, sports, and other programs. Save on membership fees and enjoy a community like no other. YMCA360 with The YMCA of Greater Dayton. Watch on. Enjoy live or on-demand group exercise classes with your favorite instructors, explore nutrition classes, youth enrichment, fitness options, and more. YMCA360 offers both on-demand and live classes through the YMCA360 website and apps. YMCA360 is FREE for current members to enjoy and explore. The YMCA of Greater Dayton offers personal training programs across multiple convenient locations. From tailored workouts to dedicated coaching, our diverse centers ensure that you have access to the support you need to achieve your health and wellness goals. Embrace the flexibility and join one of our personal training programs available at various YMCA …This program is designed for 9-15 year olds to be introduced to a fitness program. The Y fitness counselor will teach proper use of exercise equipment in our Fitness Center and help get your child off on the right path to better health. This program will teach use of both cardiovascular exercise equipment as well as strength training exercises.HSI Basic Life Support for Adults, Children and Infants is a blended class with online videos and a test along with a 4 hour in class skills portion at the YMCA. This teaches CPR and AED use for adults, children and infants, as well as how to relieve choking with adults, children and infants. The online portion of the class helps students when ...Must be at least age 15* for YMCA Lifeguard certification. Tread water for 2 minutes using legs only then swim 100 yards front crawl. Swim 250- yards combining Front crawl with head up, Sidestroke, Breaststroke, Breaststroke with head up, and elementary backstroke kick with hands on the chest then perform a feet first surface dive in 8 to 10 ...The 1908 YMCA, later to become Dayton’s City Hall. By 1920, membership in the YMCA had grown to 4,100. Its current home on Monument Ave was completed in 1929. The new 13-story Spanish revival structure boasted “13 classrooms, 4 laboratories, facilities for up to 1,000 students, a swimming pool, chapel, library, handball courts, three …Downtown Dayton YMCA, Dayton, Ohio. 913 likes · 9 talking about this · 8,134 were here. For Youth Development. For Healthy Living. For Social Responsibility.[Miami Valley, 09-26-14] The YMCA of Greater Dayton has announced a new President/CEO, effective October 1, 2014. Dale Brunner has accepted the position, offered by the YMCA after a unanimous Board of Directors vote on September 23rd. Dale began his career with the YMCA of Greater Dayton in 1992, working at both the Fairborn and … Everyone knows the Y as a place to camp, swim, or exercise. Yet, the Y is so much more. As a 501 (c)3 nonprofit organization, we provide crucial programs and services to more than 230,000 people every year. With the help of donors in 2022, we are able to provide: Each Tae Kwon Do class will be taught by a highly trained, professionally certified martial arts instructor. We want to make your child's development and safety a top priority. Your child will learn the abilities of restraint, focus and control. The Tae Kwon Do classes in Dayton may vary by location. Contact your local branch for details.Join | YMCA of Greater Dayton | Become a Member! Membership. Find the Membership That’s Best For You. Your membership gives you access to all YMCA branch locations! …Partners Break Ground On Major Northwest Dayton Redevelopment. Premier Health YMCA to be Centerpiece of First Phase of Wellness Campus. DAYTON, Ohio (October 31, 2022) – A groundbreaking ceremony on Friday begins a community-inspired transformation of the former Good Samaritan Hospital site. More than 100 …The YMCA Early Childhood Education & Learning Centers partner with parents to grow happy children, ages six weeks to five years. While we cannot replace a parent, our trusted staff takes pride in your child's discoveries. Daily plans are designed to boost development, while schedules provide consistency and foster great achievements.The YMCA of Greater Dayton has named a new CEO and president, replacing Tim Helm who is leaving to become CEO of the St. Louis YMCA. Dale Brunner will take over effective Oct. 1. “The Y makes a tremendous impact in the lives of our neighbors every day, and it is an honor for me to be a part of that. I plan to continue to help make a ...Here are a few benefits to working out in a group: Enjoyment. Encouragement. Social Support. Common & shared goals. Increased personal commitment to training. Increased accountability. *Most Specialty and Group Training classes are Free for Members, However, registration dates and fees may apply to some specialty classes.Grand Lake Health/Premier Health North YMCA Celina, OH. Full-time/Exempt. $39,500-$42,000/Annually Position Summary: Develops, organizes, and implements high quality YMCA Sports programs for youth and adults at both the Grand Lake Health/Premier Health North YMCA . At the YMCA, We are welcoming: we are open to all. We are a place …Races & Triathlons. The Coffman Sprint Triathlon - May 2024 (Springboro) The Kleptz Twilight Trail Run 5K - June 2024 (Englewood) The Strong Kids Triathlon - August 2024 (Huber Heights) The Arctic Dash 6K - December 2024 - YMCA Camp Kern (Oregonia) REGISTER NOW.
The YMCA of Greater Dayton YOU "BELONG" AT THE YMCA. More than just a gym, a pool, or a place for fitness; YMCA members experience a sense of belonging that can't be found anywhere else! Our network of locations gives our friends and neighbors across Dayton and the Miami Valley many ways to take charge of their health through our …. Morton hospital taunton
The YMCA of Greater Dayton offers Dance Classes as one of its many youth programs. Ballet at the Y is designed for children with little to no ballet training. With the use of traditional and contemporary music, kids will begin to explore proper alignment and technique. This class includes articulation at the bar, center of the room, and across ...Dayton YMCA History; Our Mission; YMCA Staff; Member Resources Child Sexual Abuse Prevention; Guest Passes; Mobile App; Tell Us Your Story! Volunteer Opportunities; Weather Policy; YMCA360; Y Bucks 101; Stay Connected Blog; Events; News; Employment Employment Information;The 1908 YMCA, later to become Dayton’s City Hall. By 1920, membership in the YMCA had grown to 4,100. Its current home on Monument Ave was completed in 1929. The new 13-story Spanish revival structure boasted “13 classrooms, 4 laboratories, facilities for up to 1,000 students, a swimming pool, chapel, library, handball courts, three … The Day Camps offered through the YMCA of Greater Dayton are certified through the American Camping Association and licensed through ODJFS. YMCA Summer Day Camp is for children ages 5-12. (Ages vary by location) For information on residential camp, please visit our YMCA Camp Kern site. The Grand Lake Health/Premier Health North YMCA gym, fitness center, and swimming pool, located on the Wright State University Lake Campus, offers group exercise classes, personal training, swimming lessons, sports and other great fitness and community building programs. Fees and Packages for InBody Testing: • YMCA of Greater Dayton Members: $20 per test or $100 for a package of six (6) tests • Non-Member Fee: $50 per test or $250 for a package of six (6) tests. *InBody Testing is available at only the Coffman Family YMCA, 88 Remick Blvd., Springboro, OH 45066.Those without a Family Membership may be required to pay a fee for Child Watch services while using our facilities. Child Watch is for children ages 6 weeks to 11 years old. Anyone signing in a child must be age 18+. 1.5-2 hours of care (based on location). During the time in our care, each child’s parent/guardian is required to remain on site.Through Corporate Membership at the YMCA of Greater Dayton, employees can get fit, stay fit, and save money - all while helping your company improve its fiscal fitness. Your employees will have access to all 12 of our locations in Montgomery, Preble, Greene, Warren, Auglaize and Mercer counties. With the YMCA Nationwide agreement, your ...Anonymous reporting available: 855-O-H-CHILD. • Your local Child Protective Services Agency (Based by county) Local Resources for Abused Children: • Dayton Children's Care House - 937.641.4545. • Family Services Association - Counseling/Treatment - 937.222.9481. • National Youth Advocate Program - Mental/Behavior Health 877.692.7226.Douglas Dayton YMCA at Gaviidae. Mon - Thu: 6:00am - 8:00pm. Fri: 6:00am - 7:00pm. Sat: 7:00am - 12:00pm. Sun: Closed.July 8th-12th, 2024. Coach Townsley brings over 25 years of professional instruction experience, has served over 6,500 clinics worldwide and has worked with players from ages 4 to NBA professionals. "We want you to have the chance to learn professional skills, at an easy to understand level. You won't want to miss this opportunity to share in ...This program will help you to be come more comfortable and confident training in the free weight area of the Wellness Center. Class sizes are limited. Classes and pricing vary by branch. Below is a list of Branches that offer Women on Weights throughout the year. Click on the "Registration" button to sign up and register for any open Women on ...The YMCA of Greater Dayton is a charitable, not-for-profit, health and human services organization committed to helping people reach their full potential in spirit, mind and body. Through generous donations from members and your community, the YMCA is proud to offer Our Extra Hands Program. This provides financial assistance to those in need.Starting January 2nd, 2023, two of our Greater Dayton locations will join the YMCA at the Heights as 24 hour facilities: Kleptz YMCA and Xenia YMCA! 🥳. HOURS FOR THESE LOCATIONS STARTING 1/2/23: Monday: 5AM–12AM Tuesday–Friday: 24 HOURS Saturday: 12AM–6PM Sunday: 1PM–5PM The Fairborn YMCA gym, fitness center, and swimming pool offers group exercise classes, personal training, swimming lessons, childcare and other great fitness and community building programs. Gym membership includes access to great family-friendly amenities such as an indoor swimming pool, one basketball court, racquetball court, sauna, outdoor ... The Move2Lose program is a proven success in helping participants lose weight and reaching their goals. Over the last 15 years, we have helped our communities lose over 17 tons! In this program, you will exercise in a small group with a certified trainer twice a week for 10 weeks, but that’s not all! During your sessions (20 total) you will ... Strength classes aim to improve daily living skills through better balance, strength, flexibility and agility. These classes promote progressive resistance where your training load is increased as your muscles become stronger. Strength training is the only type of exercise that can maintain muscle and metabolism as we age.Move 2 Lose. The Move2Lose program is a proven success in helping participants lose weight and reaching their goals. Over the last 15 years, we have helped our communities lose over 17 tons! In this program, you will exercise in a small group with a certified trainer twice a week for 10 weeks, but that’s not all!.