strawberry shake Pancake is a very easy and tasty Optavia Fueling hack that you can do with any shake- vanilla, chocolate, dark chocolate, covered cherry, mocha whichever shake you'd like to use. Optavia fueling hacks shake cake Ingredients One packet of strawberry shake Baking powder 2 tablespoons of egg beaters or egg whitesThis Optavia sweet potato hack combines many favors, such as delightful sweetness from the caramel pecan syrup, savory, and creamy – all in one shake. Here’s the photo. As you can see, I like to make my shakes fancy. This shake is rounded off with a subtle hint of almond milk, a dash of nutty … See moreAug 9, 2023 · 2 tablespoons of egg beaters or egg whites. 2 tablespoons of water. Butter or cream cheese. Instructions. Take one packet of strawberry shake. Before you start you need to pre-heat your oven to 350 degrees. Pour the Shake into a bowl, then add a little pinch of baking powder. Then add 2 tablespoons of egg beaters or egg whites. Nov 17, 2019 - So easy, so delicious! Here's a great way to take your Optavia Honey Sweet Potatoes and turn them into a delicious muffin. Optavia Sweet Potato Muffins Fueling Hack INGREDIENTS: 1 packet Optavia Honey Sweet potatoes 2 Tablespoon liquid egg (like Eggbeaters) 1/2 C water 1/4 tsp baking powder 2 pinches Stacey Hawkins AweOptavia shake hacks refer to making small yet notable changes in the texture or flavor of Optavia Fueling shakes to make them taste yummy without adding …Lean and green meals are becoming increasing popular so here's the ultimate recipe list you can use to help you keep your diet on track. Your meal should include 5 to 7 ounces of cooked lean protein plus 3 servings of non-starchy vegetables and up to 2 servings of healthy fats. Potatoes are a versatile and delicious vegetable that can be enjoyed in many different dishes. But before you can enjoy the fruits of your labor, you need to know how to plant and grow them. Here is a step-by-step guide to planting and grow...Sweet Potato Fries anyone? I used the Sweet Potato Fueling mixed with 1/4 cup of water in the mini Dash and then crisped them up more in the air fryer for a few more minutes. I served them with 1 tbsp reduced sugar ketchup as 1 Condiment. So good! Pin it for later!Pure potato on its own can lean savory or sweet. Who among us hasn’t dipped a french fry into a milkshake? Over two thousand years ago, a motley crew of Jews rebelled against their Greek occupiers and reclaimed the Second Temple in ancient ...Bright and creamy with plenty of honeyed richness, sweet potato casserole may be that ultimate-favorite Thanksgiving dish everyone looks forward to the most each year. As the foundation of the dish, sweet potatoes obviously have a starring ...Optavia sweet potato hack. Recipe Instructions. Add 8 oz cold coffee, mocha blast shake, 2 tbsp of chocolate syrup, a pinch of sea salt, and 4 to 5 ice cubes to the blender. Blend the mixture until you get a dark chocolate-colored shake on hand. Pour the shake into a serving glass and top with whipping cream and sprinkle a pinch of cocoa powder ...Optavia sweet potato hack. Recipe Instructions. Add 8 oz cold coffee, mocha blast shake, 2 tbsp of chocolate syrup, a pinch of sea salt, and 4 to 5 ice cubes to the blender. Blend the mixture until you get a dark chocolate-colored shake on hand. Pour the shake into a serving glass and top with whipping cream and sprinkle a pinch of cocoa powder ...1 Medifast or Optavia potato package (any flavor) 4 oz. water. 2 tbsp egg whites (0.06 lean) 1/4 cup shredded cheese (1/4 lean) Pam spray (1 condiment) Directions: Mix all ingredients. Spray the Waffle Maker with Pam. Pour waffle mixture into Waffle Maker. Cook for 5-8 minutes, checking after 5 minutes for crispnessSelect Favorites Kit (5 & 1 Plan®) SKU# 76945. $398.65. Servings per Container: 119. Add to Cart. Customize Kit. Share. Packed with a mouthwatering variety of Select Fuelings™ inspired by diverse and delicious flavors from around the world, the kit is guaranteed to give you plenty of tempting choices. All you have to do is decide where to start.Aug 30, 2023 · Optavia Sweet Potato Muffin Hack is an Optavia fueling recipe that involves using a honey sweet potato fueling packet to create a delicious and nutritious sweet potato muffin. The ingredients for the Optavia Sweet Potato Muffin Hack include a packet of Optavia honey sweet potatoes fueling, liquid egg, baking powder, cinnamon seasoning, and water. Feb 22, 2023 - Transform your boring Optavia honey sweet potato fuelings into drool-worthy pancakes, waffles, muffins, and shakes with these easy recipes. Explore Food And Drink Sweet potatoes take anywhere between 30 minutes to 1 hour to bake at 375 degrees Fahrenheit, depending on their size. After baking, the sweet potatoes can be served immediately or be stored in the refrigerator for future use.Optavia over 50 sweet potato hack Kari Kullman 1.66K subscribers Subscribe 515 views 10 months ago You either live them or hate them. Either way, here are two delicious hacks options for. Recipe Instructions. Add optavia mashed potatoes, a pinch of baking powder, and half a cup of water to the mixing bowl. Mix the ingredients well until smooth.Lean and green meals are becoming increasing popular so here's the ultimate recipe list you can use to help you keep your diet on track. Your meal should include 5 to 7 ounces of cooked lean protein plus 3 servings of non-starchy vegetables and up to 2 servings of healthy fats. Sep 17, 2023 - Explore Regina Lamar's board "Optavia recipes" on Pinterest. See more ideas about lean protein meals, recipes, lean and green meals.Sweet potatoes take anywhere between 30 minutes to 1 hour to bake at 375 degrees Fahrenheit, depending on their size. After baking, the sweet potatoes can be served immediately or be stored in the refrigerator for future use.Optavia sweet potato hack. Recipe Instructions. Add 8 oz cold coffee, mocha blast shake, 2 tbsp of chocolate syrup, a pinch of sea salt, and 4 to 5 ice cubes to …Recipe Instructions. Add 8 oz cold coffee, mocha blast shake, 2 tbsp of chocolate syrup, a pinch of sea salt, and 4 to 5 ice cubes to the blender. Blend the mixture until you get a dark chocolate-colored shake on hand. …Optavia shake hacks refer to making small yet notable changes in the texture or flavor of Optavia Fueling shakes to make them taste yummy without adding …OPTAVIA Essential Fuelings are nutrient dense and designed to keep you full. Try it today! Skip to Content Skip to Navigation ADA Class Action Lawsuit Settlement Notice. about us; get in touch; find a coach; become a coach; Log In; 0 $0.00 Shopping Cart with items. Region and language preferences.Mar 3, 2023 - Transform your boring Optavia honey sweet potato fuelings into drool-worthy pancakes, waffles, muffins, and shakes with these easy recipes. Pinterest. Today. Watch. Shop. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.Mix Fueling and mix-ins well. Plug in Dash Mini Waffle Maker (to make a waffle) or Dash Mini Griddle (to make a "pancake") and wait for light to go off. Spray both sides of Dash with nonstick spray BEFORE MAKING EACH WAFFLE/PANCAKE. When the Dash stops steaming, or the steam significantly slows down, open to check for done-ness.Optavia over 50 sweet potato hack Kari Kullman 1.66K subscribers Subscribe 515 views 10 months ago You either live them or hate them. Either way, here are two delicious hacks options for. Recipe Instructions. Add optavia mashed potatoes, a pinch of baking powder, and half a cup of water to the mixing bowl. Mix the ingredients well until smooth.Sweet potatoes are a delicious and nutritious addition to any garden. With their sweet, earthy flavor, they are sure to be a hit with your family and friends. But before you can enjoy the fruits of your labor, you need to know how to plant ...Stacey Hawkins, the Queen of Lean and Green's collection of recipes perfect for low carb diets including Optavia Recipes, Optavia 5 and 1 recipes, low carb recipes, diabetic recipes, Weight Watchers recipes, and much more! Make good food, fast and easyOct 19, 2016 - Want a new twist on Optavia Honeyed Sweet Potatoes? Make them into a smoothie, 1/2 C Ice, 2 oz Water, 1/2 C Unsweetened Vanilla Almond Milk and blend well. May 16, 2023 · Optavia Sweet Potato Muffins Fueling Hack. 3. Optavia Brownie Milkshake Hack. 4. Optavia Shake Hack. . 1 packet of Optavia Mashed Potato 1 cup of hot water 1 wedge of Laughing Cow cheese (pepper jack is recommended) 1/4 cup of cooked and cut broccoli 1/4 cup of cooked and cut cauliflower Mashed Potato Chicken Soup For a chicken soup, start by ... Aug 10, 2023 - Explore Jill Waterkotte LaTorre's board "Optavia Hacks" on Pinterest. See more ideas about lean and green meals, lean protein meals, greens recipe.1. Condiment. Preheat oven to 350*F. Prepare Honey Sweet Potatoes according to package directions. Let cool slightly. In a medium-sized bowl, combine cooked honey Sweet Potatoes and remaining ingredients (expect for the pecans). Divide the mixture among eight slots in the muffin tin. Using a paper cupcake liner or silicon lightly sprayed.Preheat the waffle iron to the desired temperature. (This is usually 375°F (191°C) but may depend on your waffle maker.) Next, I made 2 full-sized waffles in the dash. If possible, pop it in the air fryer for a minute. This will make your Optavia blueberry biscuit waffle more crispy. Cook the waffle until golden and crisp.Aug 10, 2023 - Explore Jill Waterkotte LaTorre's board "Optavia Hacks" on Pinterest. See more ideas about lean and green meals, lean protein meals, greens recipe.2022-02-10 Optavia pancake waffle hack add the half half milk buttermilk and vanilla and mix well. Optavia fueling hacks waffles in addition to the above it will show you the. Make waffles using your oatmeal fueling. Add contents of 1 sachet and mix well. Add the bananas and milk and blend again until a smooth batter remains. Dec 22, 2022 · Start by mixing 1 sachet of blueberry biscuit with 1 sachet of a vanilla shake mix. Then, add 2 tablespoons of egg whites, and 6 tablespoons of water. Preheat the oven to 375°F (191°C). Place the dough on the parchment paper and bake for about 9-10 minutes. After preparing the dough, let it cool down a little. YouTubeHello my name is Krystal Jones. A busy wife,mother, new author of REGAINED WORTH, a licensed hair stylist and now a certified Health Coach with OPTAVI...Optavia sweet potato hack. Recipe Instructions. Add 8 oz cold coffee, mocha blast shake, 2 tbsp of chocolate syrup, a pinch of sea salt, and 4 to 5 ice cubes to the blender. Blend the mixture until you get a dark chocolate-colored shake on hand. Pour the shake into a serving glass and top with whipping cream and sprinkle a pinch of cocoa powder ...Optavia and Isagenix products are not the same. Optavia offers a full range of shakes, bars, desserts, smoothies, coffees, cereals, and savory meals. Every day is similar. You need to eat five fuelings, each with 100-110 calories per serving, as well as 10-15 grams of protein. Isagenix is different.Oh my gosh. This is simply amazing!!!! No more baby food! Make your mashed potato fueling into waffles, add some mustard and enjoy! Apr 20, 2021 - Explore Deb Lucas's board "Optavia waffle hacks", followed by 162 people on Pinterest. See more ideas about medifast recipes, lean and green meals, greens recipe. Instructions. Preheat your oven to 375°F. In a mixing bowl, combine the Peanut Butter Shake, Chewy Chocolate Chip Cookie mix, 3 tablespoons of water, 1 tablespoon of Nutpod creamer, and 1/4 teaspoon of baking powder. Mix all the ingredients until well combined.Hot, sweet, cinnamony Optavia Sweet Potato’s. How can you make them crisp on the outside and creamy in the center? It’s simple and quick. Add a little butt...Optavia oatmeal hack. Let’s take a quick look at the list below. 1. Optavia Sweet Potato Waffle Hacks. The first item on the list is, of course, waffles. In my opinion, they are the tastiest and can be combined with various syrups, spices, light cheese, or yogurt. Here’s what the Optavia sweet potato waffle hack looks likeMay 28, 2022 · Preheat oven to 350*F. Prepare Honey Sweet Potatoes according to package directions. Let cool slightly. Combine cooked honey, Sweet Potatoes and the rest of the ingredients in a medium-sized mixing dish (except for the pecans). Using a paper cupcake liner or a silicone mat lightly sprayed, divide the mixture among eight muffin slots in the ... To use the Dash Mini Waffle Maker, simply plug it in and wait a few minutes till it's hot & ready. Grease the surface with some non-stick cooking spray, add 2-3 tablespoons of waffle batter, close the lid, and wait a couple of minutes to get a freshly-made yummy soft & crisp waffle. Optavia Chocolate Shake Hack Waffle. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.Stuck in a smoothie rut of banana, spinach, and almond milk? Expand your culinary horizons with these creative veggie smoothies. They’re packed with vegetables like sweet potato and broccoli — and you’d never even know it. It’s all too easy...Aug 10, 2023 - Explore Jill Waterkotte LaTorre's board "Optavia Hacks" on Pinterest. See more ideas about lean and green meals, lean protein meals, greens recipe. Optavia 5 1 Plan. Lynn Cook. 482 followers. Optavia 5 1 Plan. Sample Meal Plan. How To Plan. Lean Protein Meals. Lean Meals. Get Healthy. Healthy Habits. Healthy Life. Waffle Hacks.Optavia sweet potato hack. Recipe Instructions. Add 8 oz cold coffee, mocha blast shake, 2 tbsp of chocolate syrup, a pinch of sea salt, and 4 to 5 ice cubes to the blender. Blend the mixture until you get a dark chocolate-colored shake on hand. Pour the shake into a serving glass and top with whipping cream and sprinkle a pinch of cocoa powder ...The mashed potatoes are typically made using Optavia mashed potato packets. Make Mashed Potatoes. Here we will step-by-step recipe in below — But there in short to see. 1. Boil the potatoes: Add the potatoes and garlic to a pot of salted, boiling water. 2. Heat the milk: Heat the milk and butter until the butter is not mixed. 3.6 Tablespoons of liquid egg substitute Cooking spray 2 Tablespoons of sugar-free syrup (optional) Below you can find cooking instructions for the Optavia cereal french toast sticks hack. Begin by transforming the Optavia Essential Cinnamon Crunchy O's Cereal into a fine breadcrumb-like consistency.Optavia oatmeal hack. Let’s take a quick look at the list below. 1. Optavia Sweet Potato Waffle Hacks. The first item on the list is, of course, waffles. In my opinion, they are the tastiest and can be combined with various syrups, spices, light cheese, or yogurt. Here’s what the Optavia sweet potato waffle hack looks likeWhen autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.Oct 7, 2022 - Explore Tracy Hoke's board "Optavia hacks", followed by 150 people on Pinterest. See more ideas about lean and green meals, optavia fuelings, greens recipe.May 16, 2023 · Optavia Sweet Potato Muffins Fueling Hack. 3. Optavia Brownie Milkshake Hack. 4. Optavia Shake Hack. . 1 packet of Optavia Mashed Potato 1 cup of hot water 1 wedge of Laughing Cow cheese (pepper jack is recommended) 1/4 cup of cooked and cut broccoli 1/4 cup of cooked and cut cauliflower Mashed Potato Chicken Soup For a chicken soup, start by ... When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.Optavia over 50 sweet potato hack Kari Kullman 1.66K subscribers Subscribe 515 views 10 months ago You either live them or hate them. Either way, here are two delicious hacks options for. Recipe Instructions. Add optavia mashed potatoes, a pinch of baking powder, and half a cup of water to the mixing bowl. Mix the ingredients well until smooth.Want a step by step guide to making waffles out of smashed potatoes? We need to add egg and water to the mix, grease the waffle iron and make sure it cooks f...Hot, sweet, cinnamony Optavia Sweet Potato's. How can you make them crisp on the outside and creamy in the center? It's simple and quick. Add a little butt...Nov 17, 2019 - So easy, so delicious! Here's a great way to take your Optavia Honey Sweet Potatoes and turn them into a delicious muffin. Optavia Sweet Potato Muffins Fueling Hack INGREDIENTS: 1 packet Optavia Honey Sweet potatoes 2 Tablespoon liquid egg (like Eggbeaters) 1/2 C water 1/4 tsp baking powder 2 pinches Stacey Hawkins AweOptavia over 50 sweet potato hack Kari Kullman 1.66K subscribers Subscribe 515 views 10 months ago You either live them or hate them. Either way, here are two delicious hacks options for. Recipe Instructions. Add optavia mashed potatoes, a pinch of baking powder, and half a cup of water to the mixing bowl. Mix the ingredients well until smooth.Potatoes are one of the most popular vegetables in the world. They are easy to grow, nutritious, and can be used in a variety of dishes. If you’re a beginner gardener, potatoes are a great place to start. Here’s a beginner’s guide to get yo...Optavia sweet potato hack. Recipe Instructions. Add 8 oz cold coffee, mocha blast shake, 2 tbsp of chocolate syrup, a pinch of sea salt, and 4 to 5 ice cubes to the blender. Blend the mixture until you get a dark chocolate-colored shake on hand. Pour the shake into a serving glass and top with whipping cream and sprinkle a pinch of cocoa powder ...9 Optavia Fueling Hacks For A Blissful Diet And Taste. Optavia Honey Sweet Potatoes: 1 sachet Baking Powder: ¼ teaspoon Liquid Egg: 2 tablespoons Water: as necessary Cinnamon: A pinch or two for seasoning and flavor …. Preview. See Also: Share Recipes Show details. Apr 20, 2018 · We would like to show you a description here but the site won’t allow us. OPTAVIA Essential Fuelings are nutrient dense and designed to keep you full. Try it today! Skip to Content Skip to Navigation ADA Class Action Lawsuit Settlement Notice. about us; get in touch; find a coach; become a coach; Log In; 0 $0.00 Shopping Cart with items. Region and language preferences.Aug 10, 2023 - Explore Sandy's Kitchen Adventures's board "Fueling Hacks for Optavia or Medifast", followed by 55,002 people on Pinterest. See more ideas about lean and green meals, greens recipe, optavia fuelings.Optavia sweet potato hack. Recipe Instructions. Add 8 oz cold coffee, mocha blast shake, 2 tbsp of chocolate syrup, a pinch of sea salt, and 4 to 5 ice cubes to the blender. Blend the mixture until you get a dark chocolate-colored shake on hand. Pour the shake into a serving glass and top with whipping cream and sprinkle a pinch of cocoa powder ...Potatoes are one of the most popular vegetables in the world. They are easy to grow, nutritious, and can be used in a variety of dishes. If you’re a beginner gardener, potatoes are a great place to start. Here’s a beginner’s guide to get yo...1. Optavia Mac and Cheese Pie Hack. To elevate your mac and cheese, try the Cheesy Buttermilk Cheddar Mac hack. It’s simple and less complicated than the …The most simple fueling hack ever! Independent OPTAVIA Coach Page: https://andreakidd.optavia.com/Contact us!Fuel Network TVInstagram: @fuelnetworktvChris Co...Optavia sweet potato hacks Combine cooked honey, Sweet Potatoes and the rest of the ingredients in a medium-sized mixing dish (except for the pecans). Using a paper cupcake liner or a silicone mat lightly sprayed, divide the mixture among eight muffin slots in the muffin tin. 6 Tablespoons of liquid egg substitute Cooking spray 2 Tablespoons of sugar-free syrup (optional) Below you can find cooking instructions for the Optavia cereal french toast sticks hack. Begin by transforming the Optavia Essential Cinnamon Crunchy O's Cereal into a fine breadcrumb-like consistency.
Apr 16, 2022 · 0:00 / 4:26 Optavia over 50 sweet potato hack Kari Kullman 1.66K subscribers Subscribe 627 views 1 year ago You either live them or hate them. Either way, here are two delicious hacks... . Act therapy pdf
YouTubeHello my name is Krystal Jones. A busy wife,mother, new author of REGAINED WORTH, a licensed hair stylist and now a certified Health Coach with OPTAVI...The Optavia mashed potato pie hack is a creative and delightful trick that involves using Optavia's mashed potato meal as a base to create a more fulfilling and enjoyable dish, as illustrated below. It involves adding Laughing Cow cheese to the mashed potato meal for a richer, creamier texture.9 Optavia Fueling Hacks For A Blissful Diet And Taste. Optavia Honey Sweet Potatoes: 1 sachet Baking Powder: ¼ teaspoon Liquid Egg: 2 tablespoons Water: as necessary Cinnamon: A pinch or two for seasoning and flavor …. Preview. See Also: Share Recipes Show details. Chef Charlie Palmer suggests this gratin as a standout side for the Thanksgiving table, and we agree. In it, he switches up the standard potato gratin by adding parsnips, which give it a sweet vanilla note, and fresh breadcrumbs for an extr...Aug 10, 2023 - Explore Jill Waterkotte LaTorre's board "Optavia Hacks" on Pinterest. See more ideas about lean and green meals, lean protein meals, greens recipe.Last week was the official first day of spring, and we at Greatist are more than ready to say goodbye to winter. After many months of roasted veggies, even favorites like beets, winter squash, and sweet potatoes are starting to get a little...Feb 22, 2023 · In a separate small bowl, mix together the chocolate chip cookie fuelings and 4 Tbsp of water. (I know, it sounds too good to be true.) Now, take a spoonful of the cookie dough mixture and gently press it into the center of each brownie cup. Place the muffin pan in the oven and let the magic happen for 24 minutes. A white potato is a tuber with an edible plant but inedible leaves. Sweet potatoes are another species of tuber with leaves that are edible and nutritious. In general, sweet potatoes are healthier than white potatoes.May 1, 2023 · In a mixing bowl, combine the mashed potato fueling, egg white, water, and baking powder. Mix well until you achieve a nice consistency. Preheat your Dash pie maker and spray the top and bottom with cooking spray (after heating) Spoon half of the potato mixture into the pie maker and cook for 3-4 minutes. Instructions. Preheat your oven to 375°F. In a mixing bowl, combine the Peanut Butter Shake, Chewy Chocolate Chip Cookie mix, 3 tablespoons of water, 1 tablespoon of Nutpod creamer, and 1/4 teaspoon of baking powder. Mix all the ingredients until well combined.Potatoes, cheese, and eggs are old friends, and they make an even more delicious trio when the potatoes are fries. While I cook up “whole” foods and balanced meals even, nothing can keep me from participating in snack culture–including, but...Optavia Sweet Potato Mug Cake Hack. 3. Optavia Honey Sweet Potato Pie Shake Hack. 4. Optavia Sweet Potato . 29 Best “Optavia fueling hacks” ideas 2022 OPTAVIA SHAKE HACKS. Optavia Fuelings are designed to be nutrient-dense and portion-controlled. When eaten throughout Dairy Queen Brownie. Dairy Queen is one of …Here's a great way to take your Optavia Honey Sweet Potatoes and turn them into a delicious muffin. Optavia Sweet Potato Muffins Fueling Hack INGREDIENTS: 1 packet Optavia Honey Sweet potatoes 2 Tablespoon liquid egg (like Eggbeaters) 1/2 C water 1/4 tsp baking powder 2 pinches Stacey Hawkins Awesome Autumn Seasoning or Sinful …Optavia over 50 sweet potato hack Kari Kullman 1.66K subscribers Subscribe 515 views 10 months ago You either live them or hate them. Either way, here are two delicious hacks options for. Recipe Instructions. Add optavia mashed potatoes, a pinch of baking powder, and half a cup of water to the mixing bowl. Mix the ingredients well until smooth.Jan 21, 2022 - Explore carl lane's board "Optavia Hack" on Pinterest. See more ideas about lean protein meals, greens recipe, lean and green meals. We would like to show you a description here but the site won’t allow us.1. Optavia Sweet Potato Waffle Hacks. The first item on the list is, of course, waffles. In my opinion, they are the tastiest and can be combined with various syrups, spices, light cheese, or yogurt. Here’s what the Optavia sweet potato waffle hack looks like. Optavia day four & strawberry shake food hack into muffins. Joey Gets a Gastric ...Nov 17, 2019 - So easy, so delicious! Here's a great way to take your Optavia Honey Sweet Potatoes and turn them into a delicious muffin. Optavia Sweet Potato Muffins Fueling Hack INGREDIENTS: 1 packet Optavia Honey Sweet potatoes 2 Tablespoon liquid egg (like Eggbeaters) 1/2 C water 1/4 tsp baking powder 2 pinches Stacey Hawkins Awe .
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